It's easy to get caught up in the day-to-day rush, whether it's classes, work, or remaining in touch with friends and family. In the spirit of back to campus and the changing of the seasons, we're slowing things down a bit and reminding you to take some time out for yourself. One guaranteed way to do so is through yoga. It's no secret that practicing yoga comes with numerous health benefits. Aside from the physical, yoga also helps relieve stress, reduces tension, sharpens your concentration and the list goes on. Whether you're a seasoned guru or just beginning, check out our Yoga Flow playlist during your next session. It's one hour and twenty minutes of totally relaxing ambient beats to help get you back to zen.

Headed to class? Throw your mat, bottle and any other necessities in the roomy Kota Reversible City tote. Namaste.